Essential tips for safe holiday travel

With the holiday season approaching, many of us are making travel preparations. From crowded airports and airplanes to long car rides, staying well while on the go can be tricky. But taking a few proactive steps can help you stay comfortable and healthy for the holidays.

Traveling by plane

Air travel during the holidays can be hectic, with crowded terminals and packed flights. Taking steps to safeguard your health can make your journey smoother and safer.

• Keep your hands clean: Regular handwashing with soap and water is one of the best ways to protect yourself from illness, as recommended by the CDC. When handwashing isn’t an option, use a hand sanitizer with at least 60% alcohol. Busy public areas like malls, shops, and airports are prime spots for germs, so be diligent about hand hygiene.
• Disinfect your space: Airports and airlines work hard to keep spaces clean, but with heavy holiday traffic, it’s always wise to be cautious. Using disinfecting wipes on surfaces you touch frequently, such as tray tables, armrests, seat belts, and touchscreen panels, will help minimize contact with germs.
• Consider masking up and getting vaccinated: While many places no longer require masks, wearing one in crowded spaces—like boarding areas—can help reduce your exposure to airborne viruses. Since holiday travel overlaps with flu season and COVID-19 is still present, consider getting your flu shot and the COVID-19 vaccine to boost your immunity before you travel.
• Stay hydrated and energized: Bring a refillable water bottle to stay hydrated, as the dry cabin air can be dehydrating. Healthy snacks like protein bars, nuts, and fruit are also great for maintaining energy levels. Take a moment to stretch or walk around when you can to keep your blood circulating.
• Check vaccination requirements for international travel: Depending on your destination, you may need specific vaccinations or preventive medications. Make sure you do your due diligence: check that you have met all the necessary requirements for international travel, and for traveling to your destination.

Traveling by Car

While some of us may be flying across the country, many make trips by car for the holidays. Though you will likely not face the concerns you might on a flight, keep the following in mind on a road trip.

• Prioritize driver safety: For any road trip, driver alertness is essential. Ensure that all drivers are well-rested and ready for the road. For longer trips, switch drivers periodically to give everyone a chance to rest and avoid fatigue.
• Plan regular breaks: Sitting for long periods can lead to stiffness or discomfort, so make a point to stop every couple of hours to stretch, move, and give your eyes a break from focusing on the road. A short walk during each break can help relieve tension and boost circulation.
• Prioritize comfort and posture: Adjust seats to support your back and neck, and use a small pillow if needed to maintain good posture. Everyone in the car should stay securely buckled for both safety and comfort.

Traveling with Kids

Taking kids on holiday trips can make for a memorable adventure, but it also requires extra preparation. Here’s how to ensure a smooth journey for the whole family.

• Bring essentials: Make a special bag for the kids, with their favorite snacks, toys, wipes, and, if needed, diapers. Include child-safe medications, basic first-aid items, and any necessary prescriptions so you’re prepared for any minor issues, like an upset stomach or motion sickness.
• Stick to routines: As much as possible, keep meals and bedtimes consistent. Familiar items like a favorite stuffed animal or blanket can provide comfort and help maintain a sense of normalcy.
• Prepare activities: Keeping children entertained can make travel smoother for everyone. Pack activities like coloring books, small games, or download movies or shows that they can watch during long waits or travel times.

These precautions will help you enjoy a safe and healthy holiday travel season. But if you notice any symptoms or begin to feel unwell, visit one of our convenient MD Now urgent care locations. Happy travels!